![]() ![]() ![]() (The traditional Irish "Colcannon", using cooked sprouts, would also use Spring Onions instead of the ordinary onions and would also include Irish Butter and a little Milk or Cream. Just mash potatoes not what I would call bubble and squeak no greens in it. (or you can mix in a raw egg to help it all stick together, and stir-fry.) Mix well.Īdd this to the frying pan and stir-fry on a hot flame,Ĭook or stir-fry until brown crispy bits appear. Cook until just tender, 3-5 minutes drain. Meanwhile, in a small saucepan, bring 4 cups water to a boil add cabbage. Mash potatoes with milk, butter, salt and pepper. Drain potatoes return to pan and stir over low heat 1 minute to dry. (Cut sprouts in half.)Īdd all the seasonings to taste. Reduce heat cook, uncovered, until tender, 15-20 minutes. Meanwhile, mix the cooked potatoes and runner beans in a bowlĪnd chop them with a sharp knife. Experiment!!!įry in the butter, in a shallow pan, or a wok. The amounts needed will vary according to tasteĪnd how many you are cooking for. (I also add a pinch of dried chillis and a half a teaspoon of English Mustard.) Some cooked runner beans, cabbage or sprouts. ![]()
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